Why is waking up in the dark so difficult? And how can I make my body adapt?
Why is waking up in the dark so difficult? And how can I make my body adapt? Here’s how to ease the pain of winter mornings, according to a sleep expert When you purchase through links on our site, we may earn an affiliate commission.Here’s how it works. Winter has set in, which means the nights are drawing in and the mornings are depressingly dark too. There are few things more difficult than dragging yourself out of a cosy bed when it’s pitch black outside, but unless you’re in a position of being able to pivot to a 10am start time during the winter months, it’s something most of us have to just deal with....